Understanding 인지행동치료: A Comprehensive Guide to Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT), known in Korean as 인지행동치료, is a highly effective form of psychotherapy that focuses on the interplay between thoughts, emotions, and behaviors. This therapeutic approach is rooted in cognitive psychology, emphasizing the importance of understanding and reshaping negative thought patterns to improve emotional well-being and foster positive behavioral changes. In this … Read more