Benefits of 인지행동치료: A Path to Mental Wellness
What is 인지행동치료? 인지행동치료 (CBT, Cognitive Behavioral Therapy) is a well-established, scientifically supported form of psychotherapy that focuses on addressing the patterns of thinking and behavior that contribute to mental health struggles. This therapy has become one of the most popular and effective treatments for a variety of mental health issues, including anxiety, depression, and … Read more